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  • the benefits of eating Haddock, flesh only, smoked, poached, fillets weighe0d with bones and skin KDC

    Importance of eating Haddock, flesh only, smoked, poached, fillets weighed with bones and skin:

    Haddock, flesh only, smoked, poached, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Haddock, flesh only, smoked, poached, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 408, Potassium mg 233, Calcium mg 21, Phosphorus mg 144, Magnesium mg 22, Iron mg 0, Zinc mg 0, Manganese mg 0

    Haddock, flesh only, smoked, poached, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-475Sodium mg408
    Potassium mg233Calcium mg 21Magnesium mg22
    Phosphorus mg 144Iron mg0Copper mg0
    Zinc mg0Chloride mg563Manganese mg0
    Energy kcal80Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg57
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg2Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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