Is a good source of vitamins, minerals, proteins and fiber

Haddock, flesh only, smoked, poached, fillets weighed with bones and skin is good for containing the following items :

Sodium mg 408, Potassium mg 233, Calcium mg 21, Phosphorus mg 144, Magnesium mg 22, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-475	Sodium mg	408
Potassium mg	233	Calcium mg	21	Magnesium mg	22
Phosphorus mg	144	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	563	Manganese mg	0
Energy kcal	80	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	57