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  • the benefits of eating Grapefruit, flesh only, raw, weighed with peel and p0ips KDC

    Importance of eating Grapefruit, flesh only, raw, weighed with peel and pips:

    Grapefruit, flesh only, raw, weighed with peel and pips is a good source of vitamins, minerals, proteins and fiber

    Grapefruit, flesh only, raw, weighed with peel and pips is good for containing the following items :

    Sodium mg 2, Potassium mg 140, Calcium mg 16, Phosphorus mg 14, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Grapefruit, flesh only, raw, weighed with peel and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-304Sodium mg2
    Potassium mg140Calcium mg 16Magnesium mg6
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal20Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 1Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg11Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg1Vitamin C mg24

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