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  • the benefits of eating Gourd, ash, raw0 KDC

    Importance of eating Gourd, ash, raw:

    Gourd, ash, raw is a good source of vitamins, minerals, proteins and fiber

    Gourd, ash, raw is good for containing the following items :

    Sodium mg 5, Potassium mg 110, Calcium mg 23, Phosphorus mg 19, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

    Gourd, ash, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-248Sodium mg5
    Potassium mg110Calcium mg 23Magnesium mg0
    Phosphorus mg 19Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal12Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg3Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg11

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