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  • the benefits of eating Goulash, homemade0 KDC

    Importance of eating Goulash, homemade:

    Goulash, homemade is a good source of vitamins, minerals, proteins and fiber

    Goulash, homemade is good for containing the following items :

    Sodium mg 254, Potassium mg 292, Calcium mg 12, Phosphorus mg 69, Magnesium mg 15, Iron mg 1, Zinc mg 2, Manganese mg 0

    Goulash, homemade
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-583Sodium mg254
    Potassium mg292Calcium mg 12Magnesium mg15
    Phosphorus mg 69Iron mg1Copper mg0
    Zinc mg2Chloride mg398Manganese mg0
    Energy kcal79Protein g7Total nitrogen g1
    Carbohydrate g7Fat g 3Starch g4
    Glucose g 1Galactose gFructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg17
    Retinol µg0Carotene µg179Retinol µg30
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg1Vitamin C mg8

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