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  • the benefits of eating Gooseberries, dessert, raw0 KDC

    Importance of eating Gooseberries, dessert, raw:

    Gooseberries, dessert, raw is a good source of vitamins, minerals, proteins and fiber

    Gooseberries, dessert, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 170, Calcium mg 19, Phosphorus mg 19, Magnesium mg 9, Iron mg 1, Zinc mg 0, Manganese mg 0

    Gooseberries, dessert, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-103Sodium mg1
    Potassium mg170Calcium mg 19Magnesium mg9
    Phosphorus mg 19Iron mg1Copper mg0
    Zinc mg0Chloride mg11Manganese mg0
    Energy kcal40Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 4Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg62Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg26

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