Importance of eating
Gooseberries, cooking, raw
Is a good source of vitamins, minerals, proteins and fiber
Gooseberries, cooking, raw is good for containing the following items :
Sodium mg 2, Potassium mg 210, Calcium mg 28, Phosphorus mg 34, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-100 | Sodium mg | 2 |
| Potassium mg | 210 | Calcium mg | 28 | Magnesium mg | 7 |
| Phosphorus mg | 34 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 7 | Manganese mg | 0 |
| Energy kcal | 19 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 3 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 2 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
