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  • the benefits of eating Gooseberries, cooking, raw0 KDC

    Importance of eating Gooseberries, cooking, raw:

    Gooseberries, cooking, raw is a good source of vitamins, minerals, proteins and fiber

    Gooseberries, cooking, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 210, Calcium mg 28, Phosphorus mg 34, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Gooseberries, cooking, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-100Sodium mg2
    Potassium mg210Calcium mg 28Magnesium mg7
    Phosphorus mg 34Iron mg0Copper mg0
    Zinc mg0Chloride mg7Manganese mg0
    Energy kcal19Protein g1Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg110Retinol µg18
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg14

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