Is a good source of vitamins, minerals, proteins and fiber

Ginger, ground is good for containing the following items :

Sodium mg 34, Potassium mg 910, Calcium mg 97, Phosphorus mg 140, Magnesium mg 130, Iron mg 47, Zinc mg 5, Manganese mg 28

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-832	Sodium mg	34
Potassium mg	910	Calcium mg	97	Magnesium mg	130
Phosphorus mg	140	Iron mg	47	Copper mg	0
Zinc mg	5	Chloride mg	40	Manganese mg	28
Energy kcal	284	Protein g	7	Total nitrogen g	1
Carbohydrate g	60	Fat g	3	Starch g	40
Glucose g	10	Galactose g	0	Fructose g	10
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	14	Satd FA/100g g	2	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	0