Is a good source of vitamins, minerals, proteins and fiber

Garam masala is good for containing the following items :

Sodium mg 97, Potassium mg 1450, Calcium mg 760, Phosphorus mg 390, Magnesium mg 330, Iron mg 33, Zinc mg 4, Manganese mg 6

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-829	Sodium mg	97
Potassium mg	1450	Calcium mg	760	Magnesium mg	330
Phosphorus mg	390	Iron mg	33	Copper mg	2
Zinc mg	4	Chloride mg	0	Manganese mg	6
Energy kcal	379	Protein g	16	Total nitrogen g	3
Carbohydrate g	45	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0