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  • the benefits of eating Gajjeralla0 KDC

    Importance of eating Gajjeralla:

    Gajjeralla is a good source of vitamins, minerals, proteins and fiber

    Gajjeralla is good for containing the following items :

    Sodium mg 93, Potassium mg 321, Calcium mg 139, Phosphorus mg 107, Magnesium mg 18, Iron mg 0, Zinc mg 1, Manganese mg

    Gajjeralla
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-913Sodium mg93
    Potassium mg321Calcium mg 139Magnesium mg18
    Phosphorus mg 107Iron mg0Copper mg0
    Zinc mg1Chloride mgManganese mg
    Energy kcal272Protein g4Total nitrogen g1
    Carbohydrate g39Fat g 12Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g33Maltose g0Lactose g4
    Fibre g2Satd FA/100g g5Mono FA/100g3
    Poly FA100g3Cholesterol mg74
    Retinol µg107Carotene µg2324Retinol µg494
    Vitamin D µg0Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg2Vitamin C mg0

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