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  • the benefits of eating Flour, wheat, wholemeal, self raising0 KDC

    Importance of eating Flour, wheat, wholemeal, self raising:

    Flour, wheat, wholemeal, self raising is a good source of vitamins, minerals, proteins and fiber

    Flour, wheat, wholemeal, self raising is good for containing the following items :

    Sodium mg 391, Potassium mg 362, Calcium mg 333, Phosphorus mg 777, Magnesium mg 87, Iron mg 3, Zinc mg 2, Manganese mg 2

    Flour, wheat, wholemeal, self raising
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-891Sodium mg391
    Potassium mg362Calcium mg 333Magnesium mg87
    Phosphorus mg 777Iron mg3Copper mg0
    Zinc mg2Chloride mg112Manganese mg2
    Energy kcal359Protein g11Total nitrogen g2
    Carbohydrate g69Fat g 2Starch g68
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg30Pantothenate mg0
    Biotin µg0Vitamin C mg0

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