Importance of eating Flour, gari (cassava flour):
Flour, gari (cassava flour) is a good source of vitamins, minerals, proteins and fiber
Flour, gari (cassava flour) is good for containing the following items :
Sodium mg 4, Potassium mg 443, Calcium mg 41, Phosphorus mg 59, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0
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Element | Quantity | Element | Quantity | Element | Quantity |
Group | AA | Food Code | 11-899 | Sodium mg | 4 |
Potassium mg | 443 | Calcium mg | 41 | Magnesium mg | 42 |
Phosphorus mg | 59 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 75 | Manganese mg | 0 |
Energy kcal | 361 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 95 | Fat g | 0 | Starch g | 91 |
Glucose g | 0 | Galactose g | Fructose g | 0 | |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 5 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 38 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 |