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  • the benefits of eating Flour, gari (cassava flour)0 KDC

    Importance of eating Flour, gari (cassava flour):

    Flour, gari (cassava flour) is a good source of vitamins, minerals, proteins and fiber

    Flour, gari (cassava flour) is good for containing the following items :

    Sodium mg 4, Potassium mg 443, Calcium mg 41, Phosphorus mg 59, Magnesium mg 42, Iron mg 2, Zinc mg 1, Manganese mg 0

    Flour, gari (cassava flour)
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-899Sodium mg4
    Potassium mg443Calcium mg 41Magnesium mg42
    Phosphorus mg 59Iron mg2Copper mg0
    Zinc mg1Chloride mg75Manganese mg0
    Energy kcal361Protein g1Total nitrogen g0
    Carbohydrate g95Fat g 0Starch g91
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg0
    Biotin µg2Vitamin C mg0

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