Is a good source of vitamins, minerals, proteins and fiber

Flour, rye is good for containing the following items :

Sodium mg 2, Potassium mg 419, Calcium mg 33, Phosphorus mg 307, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-897	Sodium mg	2
Potassium mg	419	Calcium mg	33	Magnesium mg	85
Phosphorus mg	307	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	53	Manganese mg	2
Energy kcal	319	Protein g	7	Total nitrogen g	1
Carbohydrate g	74	Fat g	2	Starch g	72
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	14	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0