Importance of eating
Flour, gram
Is a good source of vitamins, minerals, proteins and fiber
Flour, gram is good for containing the following items :
Sodium mg 2, Potassium mg 297, Calcium mg 58, Phosphorus mg 220, Magnesium mg 62, Iron mg 3, Zinc mg 2, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-896 | Sodium mg | 2 |
| Potassium mg | 297 | Calcium mg | 58 | Magnesium mg | 62 |
| Phosphorus mg | 220 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 71 | Manganese mg | 2 |
| Energy kcal | 353 | Protein g | 23 | Total nitrogen g | 4 |
| Carbohydrate g | 57 | Fat g | 5 | Starch g | 52 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 10 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 3 | Cholesterol mg | 0 | | |