Importance of eating
Fish fingers, pollock, grilled
Is a good source of vitamins, minerals, proteins and fiber
Fish fingers, pollock, grilled is good for containing the following items :
Sodium mg 401, Potassium mg 263, Calcium mg 23, Phosphorus mg 143, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JR | Food Code | 16-371 | Sodium mg | 401 |
| Potassium mg | 263 | Calcium mg | 23 | Magnesium mg | 26 |
| Phosphorus mg | 143 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 580 | Manganese mg | 0 |
| Energy kcal | 213 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 20 | Fat g | 9 | Starch g | 19 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 1 | Mono FA/100g | 4 |
| Poly FA100g | 3 | Cholesterol mg | 44 | | |