Importance of eating
Fennel seeds
Is a good source of vitamins, minerals, proteins and fiber
Fennel seeds is good for containing the following items :
Sodium mg 88, Potassium mg 1660, Calcium mg 1200, Phosphorus mg 510, Magnesium mg 390, Iron mg 12, Zinc mg 4, Manganese mg 7
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-827 | Sodium mg | 88 |
| Potassium mg | 1660 | Calcium mg | 1200 | Magnesium mg | 390 |
| Phosphorus mg | 510 | Iron mg | 12 | Copper mg | 1 |
| Zinc mg | 4 | Chloride mg | 0 | Manganese mg | 7 |
| Energy kcal | 0 | Protein g | 16 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 15 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 10 |
| Poly FA100g | 2 | Cholesterol mg | 0 | | |