Is a good source of vitamins, minerals, proteins and fiber

Endive, raw is good for containing the following items :

Sodium mg 10, Potassium mg 380, Calcium mg 44, Phosphorus mg 67, Magnesium mg 10, Iron mg 3, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DG	Food Code	13-240	Sodium mg	10
Potassium mg	380	Calcium mg	44	Magnesium mg	10
Phosphorus mg	67	Iron mg	3	Copper mg	0
Zinc mg	0	Chloride mg	71	Manganese mg	0
Energy kcal	13	Protein g	2	Total nitrogen g	0
Carbohydrate g	1	Fat g	0	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0