• Food Catogry To Select
  • the benefits of eating Endive, raw0 KDC

    Importance of eating Endive, raw:

    Endive, raw is a good source of vitamins, minerals, proteins and fiber

    Endive, raw is good for containing the following items :

    Sodium mg 10, Potassium mg 380, Calcium mg 44, Phosphorus mg 67, Magnesium mg 10, Iron mg 3, Zinc mg 0, Manganese mg 0

    Endive, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-240Sodium mg10
    Potassium mg380Calcium mg 44Magnesium mg10
    Phosphorus mg 67Iron mg3Copper mg0
    Zinc mg0Chloride mg71Manganese mg0
    Energy kcal13Protein g2Total nitrogen g0
    Carbohydrate g1Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg440Retinol µg73
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg140Pantothenate mg1
    Biotin µg1Vitamin C mg12

    Food from same Group