Importance of eating Endive, raw:
Endive, raw is a good source of vitamins, minerals, proteins and fiber
Endive, raw is good for containing the following items :
Sodium mg 10, Potassium mg 380, Calcium mg 44, Phosphorus mg 67, Magnesium mg 10, Iron mg 3, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-240 | Sodium mg | 10 |
| Potassium mg | 380 | Calcium mg | 44 | Magnesium mg | 10 |
| Phosphorus mg | 67 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 71 | Manganese mg | 0 |
| Energy kcal | 13 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 1 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 440 | Retinol µg | 73 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 140 | Pantothenate mg | 1 |
| Biotin µg | 1 | Vitamin C mg | 12 |
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