• Food Catogry To Select
  • the benefits of eating Eggs, quail, whole, raw0 KDC

    Importance of eating Eggs, quail, whole, raw:

    Eggs, quail, whole, raw is a good source of vitamins, minerals, proteins and fiber

    Eggs, quail, whole, raw is good for containing the following items :

    Sodium mg 0, Potassium mg 0, Calcium mg 64, Phosphorus mg 230, Magnesium mg 0, Iron mg 4, Zinc mg 0, Manganese mg 0

    Eggs, quail, whole, raw
    Element Quantity Element Quantity Element Quantity
    GroupCAFood Code12-815Sodium mg0
    Potassium mg0Calcium mg 64Magnesium mg0
    Phosphorus mg 230Iron mg4Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal151Protein g13Total nitrogen g2
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g5
    Poly FA100g1Cholesterol mg900
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg0
    Tryptophan4Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group