Importance of eating Eggs, quail, whole, raw:
Eggs, quail, whole, raw is a good source of vitamins, minerals, proteins and fiber
Eggs, quail, whole, raw is good for containing the following items :
Sodium mg 0, Potassium mg 0, Calcium mg 64, Phosphorus mg 230, Magnesium mg 0, Iron mg 4, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | CA | Food Code | 12-815 | Sodium mg | 0 |
| Potassium mg | 0 | Calcium mg | 64 | Magnesium mg | 0 |
| Phosphorus mg | 230 | Iron mg | 4 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 151 | Protein g | 13 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 11 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 3 | Mono FA/100g | 5 | |
| Poly FA100g | 1 | Cholesterol mg | 900 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 1 | Niacin mg | 0 |
| Tryptophan | 4 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Eggs, Chicken, Yolk, Raw
Eggs, Duck, Boiled And Salted
Eggs, Duck, Whole, Raw
Eggs, Quail, Whole, Raw
Eggs, Turkey, Whole, Raw
