Is a good source of vitamins, minerals, proteins and fiber

Eggs, quail, whole, raw is good for containing the following items :

Sodium mg 0, Potassium mg 0, Calcium mg 64, Phosphorus mg 230, Magnesium mg 0, Iron mg 4, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	CA	Food Code	12-815	Sodium mg	0
Potassium mg	0	Calcium mg	64	Magnesium mg	0
Phosphorus mg	230	Iron mg	4	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	151	Protein g	13	Total nitrogen g	2
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	900