Is a good source of vitamins, minerals, proteins and fiber

Dates, dried, flesh and skin, weighed with stones is good for containing the following items :

Sodium mg 8, Potassium mg 590, Calcium mg 38, Phosphorus mg 50, Magnesium mg 34, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-086	Sodium mg	8
Potassium mg	590	Calcium mg	38	Magnesium mg	34
Phosphorus mg	50	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	310	Manganese mg	0
Energy kcal	227	Protein g	3	Total nitrogen g	0
Carbohydrate g	57	Fat g	0	Starch g	0
Glucose g	30	Galactose g		Fructose g	27
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0