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  • the benefits of eating Damsons, stewed with sugar, weighed with stones0 KDC

    Importance of eating Damsons, stewed with sugar, weighed with stones:

    Damsons, stewed with sugar, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Damsons, stewed with sugar, weighed with stones is good for containing the following items :

    Sodium mg 1, Potassium mg 220, Calcium mg 17, Phosphorus mg 12, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Damsons, stewed with sugar, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-080Sodium mg1
    Potassium mg220Calcium mg 17Magnesium mg8
    Phosphorus mg 12Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal68Protein g0Total nitrogen g0
    Carbohydrate g18Fat g 0Starch g0
    Glucose g 4Galactose gFructose g3
    Sucrose g10Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg220Retinol µg37
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

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