Is a good source of vitamins, minerals, proteins and fiber

Damsons, stewed with sugar, weighed with stones is good for containing the following items :

Sodium mg 1, Potassium mg 220, Calcium mg 17, Phosphorus mg 12, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-080	Sodium mg	1
Potassium mg	220	Calcium mg	17	Magnesium mg	8
Phosphorus mg	12	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	68	Protein g	0	Total nitrogen g	0
Carbohydrate g	18	Fat g	0	Starch g	0
Glucose g	4	Galactose g		Fructose g	3
Sucrose g	10	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0