Is a good source of vitamins, minerals, proteins and fiber

Damsons, flesh and skin, raw is good for containing the following items :

Sodium mg 2, Potassium mg 290, Calcium mg 24, Phosphorus mg 16, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-077	Sodium mg	2
Potassium mg	290	Calcium mg	24	Magnesium mg	11
Phosphorus mg	16	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	38	Protein g	1	Total nitrogen g	0
Carbohydrate g	10	Fat g	0	Starch g	0
Glucose g	5	Galactose g		Fructose g	3
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0