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  • the benefits of eating Dab, raw0 KDC

    Importance of eating Dab, raw:

    Dab, raw is a good source of vitamins, minerals, proteins and fiber

    Dab, raw is good for containing the following items :

    Sodium mg 77, Potassium mg 350, Calcium mg 24, Phosphorus mg 0, Magnesium mg 24, Iron mg 0, Zinc mg 1, Manganese mg 0

    Dab, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-038Sodium mg77
    Potassium mg350Calcium mg 24Magnesium mg24
    Phosphorus mg 0Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal74Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg2Folate µg5Pantothenate mg1
    Biotin µg1Vitamin C mg0

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