Is a good source of vitamins, minerals, proteins and fiber

Cuttlefish, raw is good for containing the following items :

Sodium mg 370, Potassium mg 310, Calcium mg 59, Phosphorus mg 270, Magnesium mg 0, Iron mg 3, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-254	Sodium mg	370
Potassium mg	310	Calcium mg	59	Magnesium mg	0
Phosphorus mg	270	Iron mg	3	Copper mg	1
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	71	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	110