Importance of eating
Curry, lamb rogan josh, homemade
Is a good source of vitamins, minerals, proteins and fiber
Curry, lamb rogan josh, homemade is good for containing the following items :
Sodium mg 44, Potassium mg 353, Calcium mg 43, Phosphorus mg 120, Magnesium mg 24, Iron mg 2, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-595 | Sodium mg | 44 |
| Potassium mg | 353 | Calcium mg | 43 | Magnesium mg | 24 |
| Phosphorus mg | 120 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 91 | Manganese mg | 0 |
| Energy kcal | 149 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 4 | Fat g | 9 | Starch g | 0 |
| Glucose g | 1 | Galactose g | | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 4 | Mono FA/100g | 4 |
| Poly FA100g | 1 | Cholesterol mg | 46 | | |