the benefits of eating Currants0 KDC
Importance of eating Currants:
Currants is a good source of vitamins, minerals, proteins and fiber
Currants is good for containing the following items :
Sodium mg 14, Potassium mg 720, Calcium mg 93, Phosphorus mg 71, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | FA | Food Code | 14-074 | Sodium mg | 14 |
Potassium mg | 720 | Calcium mg | 93 | Magnesium mg | 30 |
Phosphorus mg | 71 | Iron mg | 1 | Copper mg | 1 |
Zinc mg | 0 | Chloride mg | 16 | Manganese mg | 1 |
Energy kcal | 267 | Protein g | 2 | Total nitrogen g | 0 |
Carbohydrate g | 68 | Fat g | 0 | Starch g | 0 |
Glucose g | 34 | Galactose g | | Fructose g | 33 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 6 | Retinol µg | 1 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 4 | Pantothenate mg | 0 |
Biotin µg | 5 | Vitamin C mg | 0 | | |
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