Importance of eating Currants:
Currants is a good source of vitamins, minerals, proteins and fiber
Currants is good for containing the following items :
Sodium mg 14, Potassium mg 720, Calcium mg 93, Phosphorus mg 71, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-074 | Sodium mg | 14 |
| Potassium mg | 720 | Calcium mg | 93 | Magnesium mg | 30 |
| Phosphorus mg | 71 | Iron mg | 1 | Copper mg | 1 |
| Zinc mg | 0 | Chloride mg | 16 | Manganese mg | 1 |
| Energy kcal | 267 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 68 | Fat g | 0 | Starch g | 0 |
| Glucose g | 34 | Galactose g | Fructose g | 33 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 6 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 4 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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Prunes, Canned In Juice, Whole Contents
Prunes, Flesh And Skin
Prunes, Flesh And Skin, Stewed With Sugar
Prunes, Flesh And Skin, Stewed With Sugar, Weighed With Stones
Prunes, Flesh And Skin, Stewed Without Sugar
Prunes, Flesh And Skin, Stewed Without Sugar, Weighed With Stones
Prunes, Flesh And Skin, Weighed With Stones
Prunes, Ready-to-eat, Semi-dried
