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  • the benefits of eating Currants0 KDC

    Importance of eating Currants:

    Currants is a good source of vitamins, minerals, proteins and fiber

    Currants is good for containing the following items :

    Sodium mg 14, Potassium mg 720, Calcium mg 93, Phosphorus mg 71, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 1

    Currants
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-074Sodium mg14
    Potassium mg720Calcium mg 93Magnesium mg30
    Phosphorus mg 71Iron mg1Copper mg1
    Zinc mg0Chloride mg16Manganese mg1
    Energy kcal267Protein g2Total nitrogen g0
    Carbohydrate g68Fat g 0Starch g0
    Glucose g 34Galactose gFructose g33
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg5Vitamin C mg0

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