Is a good source of vitamins, minerals, proteins and fiber

Currant buns, toasted is good for containing the following items :

Sodium mg 260, Potassium mg 233, Calcium mg 122, Phosphorus mg 111, Magnesium mg 30, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-948	Sodium mg	260
Potassium mg	233	Calcium mg	122	Magnesium mg	30
Phosphorus mg	111	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	170	Manganese mg	0
Energy kcal	311	Protein g	9	Total nitrogen g	2
Carbohydrate g	58	Fat g	6	Starch g	41
Glucose g	9	Galactose g		Fructose g	8
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	3	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	2