Is a good source of vitamins, minerals, proteins and fiber

Currant buns, retail is good for containing the following items :

Sodium mg 230, Potassium mg 210, Calcium mg 110, Phosphorus mg 100, Magnesium mg 27, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-1009	Sodium mg	230
Potassium mg	210	Calcium mg	110	Magnesium mg	27
Phosphorus mg	100	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	150	Manganese mg	0
Energy kcal	280	Protein g	8	Total nitrogen g	1
Carbohydrate g	53	Fat g	6	Starch g	37
Glucose g	8	Galactose g		Fructose g	7
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	3	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	1	Cholesterol mg	2