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  • the benefits of eating Currant buns, retail0 KDC

    Importance of eating Currant buns, retail:

    Currant buns, retail is a good source of vitamins, minerals, proteins and fiber

    Currant buns, retail is good for containing the following items :

    Sodium mg 230, Potassium mg 210, Calcium mg 110, Phosphorus mg 100, Magnesium mg 27, Iron mg 2, Zinc mg 1, Manganese mg 0

    Currant buns, retail
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1009Sodium mg230
    Potassium mg210Calcium mg 110Magnesium mg27
    Phosphorus mg 100Iron mg2Copper mg0
    Zinc mg1Chloride mg150Manganese mg0
    Energy kcal280Protein g8Total nitrogen g1
    Carbohydrate g53Fat g 6Starch g37
    Glucose g 8Galactose gFructose g7
    Sucrose g0Maltose g1Lactose g0
    Fibre g3Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg2
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg12Pantothenate mg0
    Biotin µg0Vitamin C mg1

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