Is a good source of vitamins, minerals, proteins and fiber

Curly kale, raw is good for containing the following items :

Sodium mg 43, Potassium mg 450, Calcium mg 130, Phosphorus mg 61, Magnesium mg 34, Iron mg 2, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	DG	Food Code	13-234	Sodium mg	43
Potassium mg	450	Calcium mg	130	Magnesium mg	34
Phosphorus mg	61	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	68	Manganese mg	1
Energy kcal	33	Protein g	3	Total nitrogen g	1
Carbohydrate g	1	Fat g	2	Starch g	0
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0