• Food Catogry To Select
  • the benefits of eating Curly kale, raw0 KDC

    Importance of eating Curly kale, raw:

    Curly kale, raw is a good source of vitamins, minerals, proteins and fiber

    Curly kale, raw is good for containing the following items :

    Sodium mg 43, Potassium mg 450, Calcium mg 130, Phosphorus mg 61, Magnesium mg 34, Iron mg 2, Zinc mg 0, Manganese mg 1

    Curly kale, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-234Sodium mg43
    Potassium mg450Calcium mg 130Magnesium mg34
    Phosphorus mg 61Iron mg2Copper mg0
    Zinc mg0Chloride mg68Manganese mg1
    Energy kcal33Protein g3Total nitrogen g1
    Carbohydrate g1Fat g 2Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg3145Retinol µg525
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg623
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg120Pantothenate mg0
    Biotin µg1Vitamin C mg110

    Food from same Group