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  • the benefits of eating Curly kale, boiled in unsalted water0 KDC

    Importance of eating Curly kale, boiled in unsalted water:

    Curly kale, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Curly kale, boiled in unsalted water is good for containing the following items :

    Sodium mg 34, Potassium mg 160, Calcium mg 150, Phosphorus mg 39, Magnesium mg 8, Iron mg 2, Zinc mg 0, Manganese mg 0

    Curly kale, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-541Sodium mg34
    Potassium mg160Calcium mg 150Magnesium mg8
    Phosphorus mg 39Iron mg2Copper mg0
    Zinc mg0Chloride mg53Manganese mg0
    Energy kcal24Protein g2Total nitrogen g0
    Carbohydrate g1Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg3375Retinol µg560
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg86Pantothenate mg0
    Biotin µg0Vitamin C mg71

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