Importance of eating Cucumber, raw, flesh and skin:
Cucumber, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber
Cucumber, raw, flesh and skin is good for containing the following items :
Sodium mg 4, Potassium mg 156, Calcium mg 21, Phosphorus mg 23, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-523 | Sodium mg | 4 |
| Potassium mg | 156 | Calcium mg | 21 | Magnesium mg | 10 |
| Phosphorus mg | 23 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 67 | Manganese mg | 0 |
| Energy kcal | 14 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 1 | Fat g | 1 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 74 | Retinol µg | 12 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 21 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 2 |
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