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  • the benefits of eating Cucumber, raw, flesh and skin0 KDC

    Importance of eating Cucumber, raw, flesh and skin:

    Cucumber, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Cucumber, raw, flesh and skin is good for containing the following items :

    Sodium mg 4, Potassium mg 156, Calcium mg 21, Phosphorus mg 23, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Cucumber, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-523Sodium mg4
    Potassium mg156Calcium mg 21Magnesium mg10
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg67Manganese mg0
    Energy kcal14Protein g1Total nitrogen g0
    Carbohydrate g1Fat g 1Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg74Retinol µg12
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg21
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg1Vitamin C mg2

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