Importance of eating
Cucumber, raw, flesh and skin
Is a good source of vitamins, minerals, proteins and fiber
Cucumber, raw, flesh and skin is good for containing the following items :
Sodium mg 4, Potassium mg 156, Calcium mg 21, Phosphorus mg 23, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | DG | Food Code | 13-523 | Sodium mg | 4 |
| Potassium mg | 156 | Calcium mg | 21 | Magnesium mg | 10 |
| Phosphorus mg | 23 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 67 | Manganese mg | 0 |
| Energy kcal | 14 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 1 | Fat g | 1 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
