Importance of eating
Crumble, fruit, wholemeal, homemade
Is a good source of vitamins, minerals, proteins and fiber
Crumble, fruit, wholemeal, homemade is good for containing the following items :
Sodium mg 63, Potassium mg 200, Calcium mg 31, Phosphorus mg 62, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-994 | Sodium mg | 63 |
| Potassium mg | 200 | Calcium mg | 31 | Magnesium mg | 19 |
| Phosphorus mg | 62 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 127 | Manganese mg | 0 |
| Energy kcal | 198 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 33 | Fat g | 7 | Starch g | 11 |
| Glucose g | 1 | Galactose g | | Fructose g | 2 |
| Sucrose g | 18 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 18 | | |