Importance of eating Croissants:
Croissants is a good source of vitamins, minerals, proteins and fiber
Croissants is good for containing the following items :
Sodium mg 330, Potassium mg 126, Calcium mg 75, Phosphorus mg 93, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AG | Food Code | 11-988 | Sodium mg | 330 |
| Potassium mg | 126 | Calcium mg | 75 | Magnesium mg | 19 |
| Phosphorus mg | 93 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 510 | Manganese mg | 0 |
| Energy kcal | 373 | Protein g | 8 | Total nitrogen g | 2 |
| Carbohydrate g | 43 | Fat g | 20 | Starch g | 38 |
| Glucose g | 1 | Galactose g | Fructose g | 2 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 10 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 52 | ||
| Retinol µg | 163 | Carotene µg | 19 | Retinol µg | 166 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 47 | Pantothenate mg | 1 |
| Biotin µg | 9 | Vitamin C mg | 0 |
