Is a good source of vitamins, minerals, proteins and fiber

Crispbread, rye is good for containing the following items :

Sodium mg 264, Potassium mg 511, Calcium mg 38, Phosphorus mg 292, Magnesium mg 89, Iron mg 3, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-822	Sodium mg	264
Potassium mg	511	Calcium mg	38	Magnesium mg	89
Phosphorus mg	292	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	350	Manganese mg	0
Energy kcal	284	Protein g	9	Total nitrogen g	1
Carbohydrate g	63	Fat g	1	Starch g	60
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	3	Maltose g	1	Lactose g	0
Fibre g	20	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0