Importance of eating Crispbread, rye:
Crispbread, rye is a good source of vitamins, minerals, proteins and fiber
Crispbread, rye is good for containing the following items :
Sodium mg 264, Potassium mg 511, Calcium mg 38, Phosphorus mg 292, Magnesium mg 89, Iron mg 3, Zinc mg 2, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AM | Food Code | 11-822 | Sodium mg | 264 |
| Potassium mg | 511 | Calcium mg | 38 | Magnesium mg | 89 |
| Phosphorus mg | 292 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 350 | Manganese mg | 0 |
| Energy kcal | 284 | Protein g | 9 | Total nitrogen g | 1 |
| Carbohydrate g | 63 | Fat g | 1 | Starch g | 60 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 3 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 20 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 29 | Pantothenate mg | 1 |
| Biotin µg | 8 | Vitamin C mg | 0 |
Food from same Group
Biscuits, Gingernut, Homemade
Biscuits, Iced
Biscuits, Jam Filled
Biscuits, Melting Moments, Homemade
Biscuits, Oat Based, Chocolate, Half Coated
Biscuits, Plain, Homemade
Biscuits, Plain, Reduced Fat
Biscuits, Sandwich, Cream
Biscuits, Semi-sweet
Biscuits, Short Or Sweet, Half Coated In Chocolate
