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  • the benefits of eating Crispbread, rye0 KDC

    Importance of eating Crispbread, rye:

    Crispbread, rye is a good source of vitamins, minerals, proteins and fiber

    Crispbread, rye is good for containing the following items :

    Sodium mg 264, Potassium mg 511, Calcium mg 38, Phosphorus mg 292, Magnesium mg 89, Iron mg 3, Zinc mg 2, Manganese mg 0

    Crispbread, rye
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-822Sodium mg264
    Potassium mg511Calcium mg 38Magnesium mg89
    Phosphorus mg 292Iron mg3Copper mg0
    Zinc mg2Chloride mg350Manganese mg0
    Energy kcal284Protein g9Total nitrogen g1
    Carbohydrate g63Fat g 1Starch g60
    Glucose g 0Galactose g0Fructose g0
    Sucrose g3Maltose g1Lactose g0
    Fibre g20Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg29Pantothenate mg1
    Biotin µg8Vitamin C mg0

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