Importance of eating Crispbread, rye:
Crispbread, rye is a good source of vitamins, minerals, proteins and fiber
Crispbread, rye is good for containing the following items :
Sodium mg 264, Potassium mg 511, Calcium mg 38, Phosphorus mg 292, Magnesium mg 89, Iron mg 3, Zinc mg 2, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AM | Food Code | 11-822 | Sodium mg | 264 |
| Potassium mg | 511 | Calcium mg | 38 | Magnesium mg | 89 |
| Phosphorus mg | 292 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 350 | Manganese mg | 0 |
| Energy kcal | 284 | Protein g | 9 | Total nitrogen g | 1 |
| Carbohydrate g | 63 | Fat g | 1 | Starch g | 60 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 3 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 20 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 29 | Pantothenate mg | 1 |
| Biotin µg | 8 | Vitamin C mg | 0 |
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