Importance of eating
Crayfish, raw
Is a good source of vitamins, minerals, proteins and fiber
Crayfish, raw is good for containing the following items :
Sodium mg 150, Potassium mg 260, Calcium mg 33, Phosphorus mg 240, Magnesium mg 25, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JK | Food Code | 16-235 | Sodium mg | 150 |
| Potassium mg | 260 | Calcium mg | 33 | Magnesium mg | 25 |
| Phosphorus mg | 240 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 280 | Manganese mg | 0 |
| Energy kcal | 67 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 105 | | |