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  • the benefits of eating Cranberries0 KDC

    Importance of eating Cranberries:

    Cranberries is a good source of vitamins, minerals, proteins and fiber

    Cranberries is good for containing the following items :

    Sodium mg 2, Potassium mg 95, Calcium mg 12, Phosphorus mg 11, Magnesium mg 7, Iron mg 1, Zinc mg 0, Manganese mg 0

    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-073Sodium mg2
    Potassium mg95Calcium mg 12Magnesium mg7
    Phosphorus mg 11Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal15Protein g0Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg22Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg2Pantothenate mg0
    Biotin µg0Vitamin C mg13

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