Importance of eating
Crab, brown meat, purchased cooked
Is a good source of vitamins, minerals, proteins and fiber
Crab, brown meat, purchased cooked is good for containing the following items :
Sodium mg 351, Potassium mg 167, Calcium mg 366, Phosphorus mg 488, Magnesium mg 49, Iron mg 2, Zinc mg 6, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JK | Food Code | 16-391 | Sodium mg | 351 |
| Potassium mg | 167 | Calcium mg | 366 | Magnesium mg | 49 |
| Phosphorus mg | 488 | Iron mg | 2 | Copper mg | 2 |
| Zinc mg | 6 | Chloride mg | 550 | Manganese mg | 0 |
| Energy kcal | 145 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 2 | Cholesterol mg | 271 | | |