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  • the benefits of eating Couscous, plain, raw0 KDC

    Importance of eating Couscous, plain, raw:

    Couscous, plain, raw is a good source of vitamins, minerals, proteins and fiber

    Couscous, plain, raw is good for containing the following items :

    Sodium mg 4, Potassium mg 287, Calcium mg 28, Phosphorus mg 238, Magnesium mg 59, Iron mg 2, Zinc mg 2, Manganese mg 1

    Couscous, plain, raw
    Element Quantity Element Quantity Element Quantity
    GroupATFood Code11-901Sodium mg4
    Potassium mg287Calcium mg 28Magnesium mg59
    Phosphorus mg 238Iron mg2Copper mg0
    Zinc mg2Chloride mg93Manganese mg1
    Energy kcal364Protein g12Total nitrogen g2
    Carbohydrate g79Fat g 2Starch g77
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g1Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg3Vitamin C mg0

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