Importance of eating Couscous, plain, cooked:
Couscous, plain, cooked is a good source of vitamins, minerals, proteins and fiber
Couscous, plain, cooked is good for containing the following items :
Sodium mg 4, Potassium mg 154, Calcium mg 20, Phosphorus mg 129, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AT | Food Code | 11-902 | Sodium mg | 4 |
| Potassium mg | 154 | Calcium mg | 20 | Magnesium mg | 32 |
| Phosphorus mg | 129 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 82 | Manganese mg | 1 |
| Energy kcal | 178 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 38 | Fat g | 1 | Starch g | 37 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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Yorkshire Pudding, Made With Skimmed Milk, Homemade
Yorkshire Pudding, Made With Whole Milk
