the benefits of eating Couscous, plain, cooked0 KDC
Importance of eating Couscous, plain, cooked:
Couscous, plain, cooked is a good source of vitamins, minerals, proteins and fiber
Couscous, plain, cooked is good for containing the following items :
Sodium mg 4, Potassium mg 154, Calcium mg 20, Phosphorus mg 129, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AT | Food Code | 11-902 | Sodium mg | 4 |
Potassium mg | 154 | Calcium mg | 20 | Magnesium mg | 32 |
Phosphorus mg | 129 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 82 | Manganese mg | 1 |
Energy kcal | 178 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 38 | Fat g | 1 | Starch g | 37 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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