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  • the benefits of eating Couscous, plain, cooked0 KDC

    Importance of eating Couscous, plain, cooked:

    Couscous, plain, cooked is a good source of vitamins, minerals, proteins and fiber

    Couscous, plain, cooked is good for containing the following items :

    Sodium mg 4, Potassium mg 154, Calcium mg 20, Phosphorus mg 129, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 1

    Couscous, plain, cooked
    Element Quantity Element Quantity Element Quantity
    GroupATFood Code11-902Sodium mg4
    Potassium mg154Calcium mg 20Magnesium mg32
    Phosphorus mg 129Iron mg1Copper mg0
    Zinc mg1Chloride mg82Manganese mg1
    Energy kcal178Protein g7Total nitrogen g1
    Carbohydrate g38Fat g 1Starch g37
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg0

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