Is a good source of vitamins, minerals, proteins and fiber

Couscous, plain, raw is good for containing the following items :

Sodium mg 4, Potassium mg 287, Calcium mg 28, Phosphorus mg 238, Magnesium mg 59, Iron mg 2, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AT	Food Code	11-901	Sodium mg	4
Potassium mg	287	Calcium mg	28	Magnesium mg	59
Phosphorus mg	238	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	93	Manganese mg	1
Energy kcal	364	Protein g	12	Total nitrogen g	2
Carbohydrate g	79	Fat g	2	Starch g	77
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	1	Lactose g	0
Fibre g	4	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0