Is a good source of vitamins, minerals, proteins and fiber

Couscous, plain, cooked is good for containing the following items :

Sodium mg 4, Potassium mg 154, Calcium mg 20, Phosphorus mg 129, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AT	Food Code	11-902	Sodium mg	4
Potassium mg	154	Calcium mg	20	Magnesium mg	32
Phosphorus mg	129	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	82	Manganese mg	1
Energy kcal	178	Protein g	7	Total nitrogen g	1
Carbohydrate g	38	Fat g	1	Starch g	37
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0