Is a good source of vitamins, minerals, proteins and fiber

Corned beef hash, homemade is good for containing the following items :

Sodium mg 321, Potassium mg 303, Calcium mg 21, Phosphorus mg 71, Magnesium mg 18, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-572	Sodium mg	321
Potassium mg	303	Calcium mg	21	Magnesium mg	18
Phosphorus mg	71	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	630	Manganese mg	0
Energy kcal	141	Protein g	11	Total nitrogen g	2
Carbohydrate g	12	Fat g	6	Starch g	10
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	3	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	35