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  • the benefits of eating Cod, in breadcrumbs, baked0 KDC

    Importance of eating Cod, in breadcrumbs, baked:

    Cod, in breadcrumbs, baked is a good source of vitamins, minerals, proteins and fiber

    Cod, in breadcrumbs, baked is good for containing the following items :

    Sodium mg 330, Potassium mg 245, Calcium mg 41, Phosphorus mg 137, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0

    Cod, in breadcrumbs, baked
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-370Sodium mg330
    Potassium mg245Calcium mg 41Magnesium mg22
    Phosphorus mg 137Iron mg1Copper mg0
    Zinc mg0Chloride mg480Manganese mg0
    Energy kcal204Protein g14Total nitrogen g2
    Carbohydrate g20Fat g 8Starch g19
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g5
    Poly FA100g2Cholesterol mg36
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg7Pantothenate mg0
    Biotin µg3Vitamin C mg0

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