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  • the benefits of eating Cod, in batter, fried in sunflower oil, takeaway0 KDC

    Importance of eating Cod, in batter, fried in sunflower oil, takeaway:

    Cod, in batter, fried in sunflower oil, takeaway is a good source of vitamins, minerals, proteins and fiber

    Cod, in batter, fried in sunflower oil, takeaway is good for containing the following items :

    Sodium mg 175, Potassium mg 326, Calcium mg 80, Phosphorus mg 208, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0

    Cod, in batter, fried in sunflower oil, takeaway
    Element Quantity Element Quantity Element Quantity
    GroupJFood Code16-428Sodium mg175
    Potassium mg326Calcium mg 80Magnesium mg26
    Phosphorus mg 208Iron mg0Copper mg0
    Zinc mg1Chloride mg220Manganese mg0
    Energy kcal240Protein g17Total nitrogen g3
    Carbohydrate g20Fat g 15Starch g10
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g2Mono FA/100g3
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg16Pantothenate mg0
    Biotin µg1Vitamin C mg0

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