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  • the benefits of eating Cod, in batter, fried in rapeseed oil0 KDC

    Importance of eating Cod, in batter, fried in rapeseed oil:

    Cod, in batter, fried in rapeseed oil is a good source of vitamins, minerals, proteins and fiber

    Cod, in batter, fried in rapeseed oil is good for containing the following items :

    Sodium mg 424, Potassium mg 230, Calcium mg 32, Phosphorus mg 158, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 0

    Cod, in batter, fried in rapeseed oil
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-426Sodium mg424
    Potassium mg230Calcium mg 32Magnesium mg21
    Phosphorus mg 158Iron mg1Copper mg0
    Zinc mg0Chloride mg530Manganese mg0
    Energy kcal285Protein g13Total nitrogen g2
    Carbohydrate g20Fat g 18Starch g18
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g2Mono FA/100g10
    Poly FA100g5Cholesterol mg37
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 4Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg2Folate µg12Pantothenate mg0
    Biotin µg1Vitamin C mg0

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