Importance of eating
Cod, flesh only, steamed, weighed with bones and skin
Is a good source of vitamins, minerals, proteins and fiber
Cod, flesh only, steamed, weighed with bones and skin is good for containing the following items :
Sodium mg 110, Potassium mg 365, Calcium mg 14, Phosphorus mg 192, Magnesium mg 28, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-468 | Sodium mg | 110 |
| Potassium mg | 365 | Calcium mg | 14 | Magnesium mg | 28 |
| Phosphorus mg | 192 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 182 | Manganese mg | 0 |
| Energy kcal | 86 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 59 | | |
